Fat Free Refried Beans Recipe

Ingredients:

• 2 cups canned black beans, divided
• 1/2 cup water
• 2 cloves garlic, minced
• 1 teaspoon pepper
• 1 teaspoon salt
• 1 teaspoon liquid smoke flavoring
• 3/4 cup diced onion

Directions:

• In a small bowl mash 2/3 cup of beans to a smooth paste.
• In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
• Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.